In our search for better options, we see artificial sweeteners as guilt-free sweeteners. But, the safety debate has been ongoing for a long time. It’s vital to know […]
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What Happens When You Take Probiotics For 30 Days?
Taking care of our gut and health is really important. Adding probiotics to our daily routine helps a lot. Probiotics are tiny living things that are good for […]
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BPA Free Water Bottles: Understanding the Risks and Benefits of This Plastic Additive
As consumers, understanding risks related to bisphenol A (BPA) in plastic is crucial. BPA exists in various plastic items we use, like water bottles and food containers. It’s […]
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Is MSG Bad for You? | The shocking effects of MSG on our nervous system
MSG is a common food additive that makes our food taste better. But, it has led to many discussions about its safety. Some say it’s safe, while others […]
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Discover the Shocking Effects of Fermented Foods For Gut Health
Fermentation makes food last longer. It gives our gut more friendly bacteria, or probiotics.1 This happens when bacteria and yeast break down sugars. Probiotics are good for us. […]
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Anti-Inflammatory Diet: What happens when you take Anti-Inflammatory foods for 30 Days
Recent studies show that long-term inflammation links to health issues. These include diabetes, heart problems, and joint pain.1 By choosing foods that fight inflammation and living healthily, we […]
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The Hidden Dangers of Genetically Modified Foods
A big part of today’s processed foods have genetically engineered (GE) ingredients.1 This means many Americans, from infants to adults, eat these foods daily without knowing.1 What’s more, […]
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The Devastating Impact of High-Fructose Corn Syrup On Our Health
High-fructose corn syrup (HFCS) is an artificial sugar from corn syrup. Many experts say HFCS and added sugar cause obesity today.1 They also link these sugars to diabetes […]
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The Hidden Dangers of Leaky Gut That You’re Not Being Told
Leaky gut syndrome is a problem many face without knowing it. It leads to various health issues. These can include digestive troubles, skin problems, chronic fatigue, and more. […]
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What Happens When You Eat Fermented Foods Every Day For 30 Days
Discover the incredible benefits of incorporating fermented foods into your daily routine for a month – boosting gut health, aiding digestion, and enhancing overall well-being.