Fermentation makes food last longer. It gives our gut more friendly bacteria, or probiotics.1 This happens when bacteria and yeast break down sugars. Probiotics are good for us. […]
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What Happens When You Eat Fermented Foods Every Day For 30 Days
Discover the incredible benefits of incorporating fermented foods into your daily routine for a month – boosting gut health, aiding digestion, and enhancing overall well-being.